Group Fees

Regular $275.00 per player

Overview

The Athletic Performance Program (APP) at IBSA Academy optimizes our athletes' physical capabilities and overall performance on the basketball court. With over a decade of experience in developing youth basketball players, we understand that athletic excellence requires a comprehensive approach to training, nutrition, and mental toughness. The APP provides an all-encompassing regimen that addresses every aspect of athletic development, ensuring our athletes reach their highest potential.

APP Sessions are broken up into the following segments -

1. One hour of Age-Appropriate Strength & Conditioning, focused on:

• Proper warm-up and flexibility
• Power and Strength
• Speed and Agility
• Injury Prevention & Physical Development

      2. One hour of Organized 5on5 Gameplay, focused on:

• Translating proper movement patterns (slides, drives, jumping patterns)
• Developing stamina and conditioning (high intensity anaerobic as well as low pace aerobic)
• Utilizing the body correctly in gameplay (positioning, leverage, timing) 

Location

• Niagara - Saturday afternoons at West Niagara Secondary School STARTING OCTOBER 5th
  • 3:00pm - 5:00pm: Group 1 (Ages 13-18) 

Key Components

1. Strength and Conditioning

Our strength and conditioning sessions are age-appropriate and tailored to meet the specific needs of our Academy members. These workouts focus on developing strength and coordination, enhancing endurance, and improving overall physical fitness. By targeting key movements and incorporating sport-specific exercises, our athletes develop the power and stamina required to excel in the game. 

2. Speed and Agility Training

Speed and agility are critical components of basketball performance. Our program includes drills and exercises designed to improve quickness, acceleration/deacceleration, and overall speed. These sessions help athletes enhance their on-court movements, from explosive starts to sharp directional changes, making them more effective and versatile players.

3. Injury Prevention

Preventing injuries is paramount to maintaining peak performance. Our injury prevention strategies include techniques and exercises that promote proper training and conditioning, reducing the risk of common basketball injuries. By focusing on flexibility, balance, and joint stability, we help our athletes stay healthy and game-ready.

4. Organized  5 on 5 Game play

Translating proper movement patterns and muscle recruitment is key for an athlete to express their skills fully. By incorporating organized 5on5 gameplay after the workout, athletes will be able to more easily learn how to apply their athletic abilities directly to the game.

Certified Coaching and Staff Support

Athletes in the APP will work with certified Strength & Conditioning Coaches as well as experienced IBSA Basketball staff at every session. Our certified coaches bring a wealth of knowledge and expertise, ensuring that all training is safe, effective, and aligned with the latest best practices in athletic performance. Additionally, all strength and conditioning exercises are designed to be age-appropriate, providing suitable challenges that match the developmental stages of our athletes.

Program Benefits

• Enhanced Physical Fitness: Comprehensive training that improves strength, endurance, speed, and agility.
• Reduced Injury Risk: Proactive injury prevention methods to keep athletes healthy and in the game.
• Improved Gameplay: Translation of key movement skills and muscle recruitment will allow athletes to fully express their athletic ability in-game.

Who Can Join?

The Athletic Performance Program is open to everyone. Current Academy Members will have access to these programs at the following tiers:

• Basic Members
  • Receive early registration access (24 hours)
• Plus Members
  • Receive early registration access
  • Access to the programs at a 25% discount
• Premium Members
  • Receive early registration access
  • Access to both programs at zero additional cost